In Jacksonville
Practice together at the pace of here-and-now
A steady, all-levels practice to center and ground at day's end, supporting nervous-system regulation, postural awareness, and a return to embodied presence.
Multidisciplinary movement for long-term vitality: postural integrity, breath-led transitions, and fascia-friendly sequences for mobility, functional strength, and body awareness.
Somatic movement on Zoom — a mind-body training for freedom from pain and comfortable movement for life. Gentle, safe, and suitable for everyone.
Free · ZoomDrop-in $20 · 4 classes for $70
Cost should never keep you from practising. If it's tight right now, come as our guest.
Registration is still required
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Practise at home
Yoga and somatic movement classes you can follow any time, at your own pace — a place to begin, and a way to keep the practice going between sessions.
Watch on YouTubeDoing yoga with Alexandra is my weekend treat. My practice has gotten stronger, and I always leave feeling like a better version of myself. If you haven't tried her classes — do it.
Her classes help you strengthen your body while creating focus in your mind. The atmosphere at her studio is so peaceful and relaxing.
Alex brings a truly magical experience at her lovely outdoor studio. She's highly skilled, empathic, and has a warm, relaxed, very spiritual persona. It's my favorite yoga class I've ever taken, and I've been doing yoga for decades.